Trauma Counseling Near Me
In-Person and Online Across Colorado
When You’re Searching for Support That Actually Feels Safe
Compassionate Trauma Counseling for Children, Teens, Adults, and Families
If you’ve been searching for trauma counseling near me, chances are something doesn’t feel right, and hasn’t for a while.
Maybe something overwhelming happened recently.
Maybe it’s been building for years.
Or maybe you can’t fully explain it, you just know you don’t feel like yourself anymore.
You might be feeling:
- Constantly on edge, anxious, or unable to relax
- Emotionally numb or disconnected from yourself or others
- Stuck in cycles of intrusive thoughts, flashbacks, or nightmares
- Overwhelmed in relationships or struggling to trust people
- Like you’re always in survival mode, even when things seem “fine”
At Griffith Centers, we understand that trauma doesn’t always have a clear timeline or a visible cause, but its impact is real. And finding the right trauma counseling near you can be the first step toward feeling safe again.
You’re Not “Too Much”, You’re Carrying Something Real
And You Don’t Have to Carry It Alone
Trauma affects how you think, feel, and respond to the world around you. It shapes your sense of safety, your relationships, and even how your body reacts to stress.
You may not have all the words for what you’ve been through, but your experience matters.
Healing isn’t about erasing the past, it’s about helping your mind and body feel safe enough to move forward.
When you reach out for trauma counseling near you, you deserve care that respects your pace,
honors your experiences, and builds trust over time, not pressure.
At Griffith Centers, we meet you where you are and walk with you toward something steadier, safer, and more whole.
We Take Insurance
Nearly a Century of Trauma-Informed Support
Griffith Centers Has Been Serving Colorado Since 1927
For nearly 100 years, Griffith Centers has provided trauma-informed services to children, individuals, and families across Colorado, especially those navigating complex challenges, crisis, or limited access to care.
If you’re searching for trauma counseling near me, accessibility matters. That’s why we offer services in multiple settings, including:
- In-office therapy
- In-home support
- Virtual counseling
- Community-based services
We work with:
- Children and teens impacted by abuse, neglect, or instability
- Parents and caregivers navigating crisis or reunification
- Adults processing trauma from earlier life or recent experiences
- Families working to rebuild trust, safety, and connection
No matter where you are in your journey, you don’t have to figure it out alone.
Therapy That Meets You Where You Are
We Focus on Safety, Not Speed
Effective trauma counseling isn’t about rushing into painful memories or forcing conversations before you’re ready. It’s about building safety, first and always.
Our clinicians use evidence-based, trauma-informed approaches tailored to your needs, including:
TF-CBT (Trauma-Focused Cognitive Behavioral Therapy): For children, teens, and adults working through the emotional and cognitive impact of trauma
EMDR (Eye Movement Desensitization and Reprocessing): To help reduce the emotional weight of traumatic memories
Somatic and Mindfulness-Based Approaches: To support nervous system regulation and reconnection with your body
Play and Expressive Therapies: Especially helpful for children or individuals processing trauma nonverbally
Family Therapy and Parent Coaching: To support caregivers and restore safe connections at home
PASA Program Support: Individualized services that promote skill development, community integration, and increased independence for clients with intellectual and developmental disabilities
You don’t have to explain everything perfectly.
You don’t have to be ready for everything at once.
We move at your pace, because that’s where real healing happens.
You Deserve Trauma Counseling That Sees the Whole You
Trauma can leave behind more than fear or pain, it can leave shame, self-doubt, and the feeling that something is wrong with you.
But the truth is:
What you’ve been through matters
Your reactions make sense in context
And healing is still possible
If you’ve been searching for trauma counseling near me, you’re already taking an important step.
At Griffith Centers, you don’t need to have it all figured out.
You don’t need to be “ready.”
You just need a place to start.
What counselling is best for trauma?
The best counseling for trauma is therapy that is trauma-informed, evidence-based, and tailored to your individual needs. There isn’t a single approach that works for everyone, because trauma affects each person differently.
At Griffith Centers, trauma counseling may include approaches like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), EMDR, somatic techniques, and expressive therapies.
These methods are designed to help you process experiences safely, regulate your emotions, and rebuild a sense of stability over time.
The most effective therapy is one where you feel safe, understood, and supported at your own pace.
What are the 7 trauma responses?
Trauma responses are the ways your mind and body try to protect you after overwhelming experiences. While many people are familiar with “fight or flight,” there are additional responses that can show up in daily life.
The 7 commonly recognized trauma responses include: fight, flight, freeze, fawn (people-pleasing to stay safe), flop (shutdown or collapse), friend (seeking connection for safety), and fatigue (chronic exhaustion).
These responses are not choices or flaws, they are adaptive survival strategies. Trauma counseling helps you better understand these patterns and develop new ways to feel safe and in control.
Which type of therapy is best for trauma?
The best type of therapy for trauma depends on your age, experiences, and what feels safe for you. Effective trauma therapy often combines multiple approaches rather than relying on just one.
Common evidence-based therapies include TF-CBT for processing thoughts and emotions, EMDR for reducing the intensity of traumatic memories, and somatic or mindfulness-based approaches for calming the nervous system.
At Griffith Centers, clinicians work collaboratively with you to choose the approach that fits your needs, focusing on safety, trust, and long-term healing rather than quick fixes.
What are the 4 types of trauma?
Trauma is often grouped into four general types based on how and when it occurs:
1.Acute trauma: results from a single overwhelming event
2. Chronic trauma: comes from repeated or ongoing experiences over time
3. Complex trauma: involves multiple, often interpersonal, traumatic experiences (frequently during childhood).
4. Secondary or vicarious trauma: occurs when someone is impacted by exposure to another person’s trauma
Each type of trauma can affect emotional, physical, and relational well-being. Trauma counseling helps address these impacts in a supportive, structured way so healing can happen gradually and safely.
Frequently Asked Questions
Begin Your Journey
Step 1. Fill Out The Form
Step 2. Schedule Your Consultation
Step 3. Feel Like You Again
Start Your Journey
Click the link below to get started with online therapy today!
Contact Info
Headquarters
10190 Bannock St. Suite 120
Northglenn, CO 80260
EIN: 84-0404251
Griffith Centers does not provide emergency mental health services. If you are in crisis or experiencing an emergency, please call 911 or contact Colorado emergency services immediately.
Important Links
Connect With Us
Griffith Centers holds the following licenses and certifications:
Council on Accreditation (COA) of Services for Families and Children, Inc.
Behavioral Health Administration (BHA)
Colorado Department of Education (CDE)
COGNIA (formerly known as AdvancED)
North Central Association of Schools
Colorado Department of Human Services (CDHS)
For inquiries regarding our licenses and certifications, please contact us at info@griffithcenters.org.